Get to Know Yourself

What is your favorite color (s)? Why? What kind of work do you enjoy doing? Why? What’s your favorite smell? Why? What is your dream car? What kind of food do you enjoy? Where would you prefer to live? Why? Describe your perfect home. What are you good at doing? When and how did you […]

Dump Your Baggage…to Move Forward

We all have baggage. They were given to us in our childhoods by parents, friends, and associates. Later on in life, our spouses and employers give us some more baggage. Although baggage can be associated with good and bad things that happened to us, the word is mostly used to describe the effects of negative […]

You Want Knowledge, Go Get It

Imagine going to college having no idea what you are going to major in. Having absolutely no idea who you will become and what you will do. You see, some people are born knowing who they want to be. Because of that knowledge, they can easily eliminate all the clutter that life brings and focus […]

Personal Growth Does NOT Happen Automatically

When I came to this country, I was determined to be the best that I can be. The reality was that the pressure to better was expected in my family, because they depended on my success for a better future. It worked out well because I naturally had the passion for learning and growing. When […]

Power Your Potential

My husband loves watches. Over the years, we have brought quite a few of them. Most of the watches we have in our collection require batteries in order for the watches to function properly. When the batteries expire, my husband would change them himself. But life got in the way and frustration set in, so […]


BECOMING is a process…every minute decision adds up to make who you will be, what you will do, how you will do it, and who will be impacted tomorrow.

Dream “BIG” Where You Are

Dreaming big is being the best version of myself. Dr. Guerline Jasmin We often hear DREAM BIG from those who expect more from us. Dreaming big always sounds like the right thing to do. It is the thing that brave and courageous people do. It sounds like the path to noble pursuits, the path to changing not only one’s life, but the path to […]

Do Your Own Work

Before we can change our current trajectory, we must own the path that is set before us. That is to do the work that only we can do. Dr. Guerline Jasmin January is a month of second, third, fourth, or even a thousand chance of starting over. We seek to claim control over our lives […]

Better Habits, Better You

To reveal our best selves, we must replace bad habits with good ones. Dr. Guerline Jasmin The idea of creating and cultivating positive habits has been around for as long as human kind has been on this earth. The truth is the thought of changing our every day lives for the better is something that […]

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