Your neighbor is driving the car of your dreams. Your friends are always conveniently sharing the latest restaurants they have dined in. Your coworker is yet again taking a week vacation to visit the next island on her bucket list. Wow! These pictures of these beautiful people on social media looking so fabulous and ecstatic in their relationships can leave you dissatisfied with your own reality.
You do not care for facts, that has been proven with countless research, but you have to realize that the perceived social media reality: Facebook, Instagram, Twitter, Tumbler, you name it…social media… is conveying distinctly one’s hallucinations about who she wants to portray to her circle of influence and the world. There is no way you can account for the truth in these portrayals. Nor should you care.
Why You Compare
What is it with you…feeling better about yourself and your situation only when you can find those who are doing worse than you. Take this, real estate professionals suggest that people seek an expensive community and buy the smallest house there because it will appreciate tremendously faster than the biggest house on the block. But, that does not make people feel good, so, they buy the biggest house in a less expensive and downward neighborhood because it makes them feel good and happy.
You like to compare down because you want to feel as if you are doing something right. When you compare up with someone who you think is doing better than you or looking at a more upscale community than your own, you tend to feel unhappy and dissatisfied. You might believe that these people who seem better than you are keeping a secret from you. How come they have more money than you. Why do they wear better clothes? How can they afford this or that? You work harder than they do.
You compare yourself with others because what they remind you of the unrealized goals in your life. You had a plan three years ago to upgrade from renting an apartment to buying a house. Life happens, so you are still renting while all your friends seem to be buying beautiful houses right before your eyes. So, you may think that the universe is on their sides and not yours. Perhaps, they have better jobs and more money than you. You let these things get you down not understanding that your are projecting…you are overestimating what people may have and underestimating what you can do to realize your goals.
Another reason why comparing yourself with others is not positively productive is because you have a flawed perception. You assume too much. You assume that your neighbor can afford your dream car because he has more more money than you. He may be eating can beans for breakfast, lunch, and dinner to be able to afford the payments for that car. Maybe his car is the only thing in his life that makes him feel significant for the moment. So, keep in mind that all of these things you assume about the person who might be doing better than you is a concoction of your imagination to justify why you are not in a better situation or have more expensive things. Know this, your assumption is not the truth.
Lack of Gratitude
Dissatisfaction in life can be a good thing; it can help you get motivated to take action towards changing your life. It is an energy that can be utilized to create the life you want. It becomes negative energy when it is derived from comparing yourself with others. You have more than you can ever use in this life. Why don’t you count your blessings when you feel like taking a turn at comparison road. Say out loud what you are thankful for. Write a list of things that makes you smile. Keep a gratitude journal and record the things that keep you ground, happy, and joyful. These activities will help you focus on your blessedness not other people’s things.
Finally, research has shown acquiring things only keeps you happy for a moment, because once you achieve a goal, it no longer seems important. The next goal is just around the corner. That is why you should spend more time investing in your growth and development rather than on comparing yourself to others.